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Do some exercise

Prepare for exercise| image

Prepare for exercise

If you haven't exercised for a while, or forever, you will have to get a few things to get started, and these PS will help you do just that

Move your body & look after your heart| image

Move your body & look after your heart

More energy, a happier mood, and less chance of a life-threatening heart attack, and just a few of the many benefits of looking after your heart. So this one should really be a priority for us all because without a healthy heart chasing goals becomes much much harder.

Tone your muscles| image

Tone your muscles

Look better, have fewer injuries, move easier, and reduce your chances of illnesses are just a few reasons you should keep your body in tone.